E-newsletters like these provide a great way to stay in touch with your target audience while providing valuable information and updates about the products and services you offer.

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The Bittersweet Truth About Sugar

Volume 5-2013   Dear Mark, I have been thinking a lot lately about the impact our lifestyles have on our health — especially when it comes to diet, exercise, and stress. Because so many of you were so enthusiastic about the “What’s the Best Diet?” article I wrote a couple of weeks ago, I thought I […]

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High Intensity Interval Training 101

Volume 4-2013   Dear Mark, After all the positive responses I received regarding last week’s “What’s the Best Diet? ” article (thank you, BTW), I thought we ought to expand the discussion a bit to include exercise. There are almost as many myths circulating about exercise as there are about diet.In Boulder, Colorado, where I live […]

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Is Your Diet Making You Sick?

Volume 3-2013 V Dear Mark, The past couple of weeks have reaffirmed the importance of diet for me. On both a personal and a professional level, my thoughts about the connection between diet and health have evolved after reading (actually, listening to) Gary Taubes book, Why We Get Fat: And What to Do About It.In this […]

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